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It's safe to bet that anyone who do ten good reps with 225 across the bench furthermore Nerotenze ten strict repetitions of flat bench dumbell flyes with 50 pound dumbbells. However, those strict reps of dumbell flyes would place a significantly greater volume demand close to the pectorals within liquids time allotment required together with bench pressing. The two fifty pound dumbells are 100 pounds on the whole Nerotenze , times ten equals lots of. That's one thousand pounds of volume (thirty-five percent above what the bench pressing) placed almost exclusively on the pec exercise equipment.